Three Steps to Success
- Complimentary Clarity Call – Start with a 30-minute Complimentary Clarity Call to discuss your health goals, your challenges, and the best program to support your unique body and lifestyle.
- Comprehensive Consultation & Blood Analysis – Next, we’ll complete a holistic review of your diet, lifestyle, and health history – including comprehensive blood analysis. This step reveals exactly what your body needs to rebalance hormones and metabolism.
- Personalised Nutrition & Ongoing Support – You’ll receive your own Metabolic Balance® nutrition plan – designed for your body chemistry -plus expert coaching, recipes, and lifestyle guidance to ensure lasting success.
Our Programs
Discover science-based, personalised nutrition programs designed to help you balance hormones, restore energy, and achieve sustainable weight loss — all built on the proven Metabolic Balance® method.
About Kris Gardener
I’m a Naturopath and Health Coach specialising in women’s health and menopause.
Over the past decade, I’ve helped hundreds of women 45+ overcome weight gain, fatigue, and hormonal changes through a personalised, evidence-based approach to nutrition and wellbeing.
My philosophy is simple – when you understand your body, you can finally work with it, not against it.
I combine holistic science with compassionate coaching to help women feel confident, balanced, and in control again – inside and out.
Because menopause isn’t the end of vitality – it’s the beginning of a new, more powerful chapter. 🌿
Why Melbourne Wellness Coaching
When menopause hits, life doesn’t slow down – but your body might.
Between careers, family, and constant demands, many women 45+ find themselves exhausted, gaining weight, and wondering, “Why isn’t anything working anymore?”
At Melbourne Wellness Coaching, I help you cut through the confusion with a personalised, science-based approach to nutrition and hormone balance.
You’ll finally understand what your body needs now – and how to feel strong, confident, and energised again.
What People Say
I finally understand my body again. I lost 10 kg, my energy is back, and I’m sleeping better than I have in years.
This program changed everything. I’ve stopped dieting for good — and I actually enjoy food again.
Blogs
Welcome to our blog, a vibrant space where ideas flourish and insights thrive. Explore a curated collection of articles that delve into the latest trends, expert opinions, and practical tips on heath and wellness. Uncover a wealth of knowledge that empowers, and enriches.
April 13, 2021
Looking for a wonderfully smelling essential oil for when you’re feeling stressed? You’ve come to the right place! Here are […]
April 13, 2021
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s […]
April 13, 2021
“Vitamin what? K?” Yup! “Why’d they skip vitamins F, G, H, I & J?” Great question! Because the “K” stands […]