Those struggling with unwanted weight understand that weight loss is often a daunting and lonely road. However, it may help to learn that many individuals across the globe find themselves on the weight loss path, and surprising as it may seem, success is often closer than one may think. According to the World Health Organization (WHO),
“Worldwide obesity has more than doubled since 1980” and “In 2014, more than 1.9 billion adults, 18 years and older, were overweight.”
Those statistics are alarming, as well as frustrating, for those struggling with obesity. However, the good news is that the struggle with weight loss can be won. Today, many individuals are finding the use of wellness coaches to be very beneficial in helping them reach their weight loss goals. According to The Boston Globe,
“Wellness coaching, individualized regular motivational sessions geared to helping people achieve better health and lifestyle goals, is not just for executives anymore.”
For anyone struggling with the need or desire to shed those unwanted pounds, wellness coaching is quickly becoming a viable option. The Globe goes on to reference a study published in the New England Journal of Medicine where wellness coaching helped individuals lose their excess weight, while also gaining the strength and ability needed to maintain their weight loss.
The success of the wellness coaching approach may be due to the fact that wellness coaching focuses on the individual as a whole person, considering the personal needs, desires, and goals in an individual’s life, then working from that point forward.
Melbourne Wellness Coaching offers a personalized, professional coaching session in a relaxed atmosphere that includes “positive lifestyle goals” and “motivational tools” that can help support you on your weight loss path. Contact us today so that we can help you connect your short and long-term goals in order to create a healthier, happier you!