Why Melbourne Wellness Coaching?
When menopause hits, life doesn’t slow down – but your body might.
Between careers, family, and constant demands, many women 45+ find themselves exhausted, gaining weight, and wondering, “Why isn’t anything working anymore?”
At Melbourne Wellness Coaching, I help you cut through the confusion with a personalised, science-based approach to nutrition and hormone balance.
You’ll finally understand what your body needs now – and how to feel strong, confident, and energised again.
About Kris Gardener
I’m a Naturopath and Health Coach specialising in women’s health and menopause.
Over the past decade, I’ve helped hundreds of women 45+ overcome weight gain, fatigue, and hormonal changes through a personalised, evidence-based approach to nutrition and wellbeing.
My philosophy is simple – when you understand your body, you can finally work with it, not against it.
I combine holistic science with compassionate coaching to help women feel confident, balanced, and in control again – inside and out.
Because menopause isn’t the end of vitality – it’s the beginning of a new, more powerful chapter. 🌿
Three Steps To Success:
- Clarity Call – Begin with a free 30-minute Complimentary Clarity Call to clarify your goals and map your best next step.
- Initial Consultation & Blood Analysis – We’ll explore your health history, lifestyle, and lab results to uncover what’s really driving your symptoms.
- Personalised Nutrition & Lifestyle Plan – Receive a tailored plan and ongoing guidance designed for your unique body chemistry and stage of life.