Finally - a Nutrition Plan That Works With Your Menopause Body, Not Against It
Lose weight, regain energy, and balance hormones naturally through the proven Metabolic Balance® method – personalised to your body chemistry.
Why Menopause Weight Loss Feels Different
If your body feels like it’s no longer playing by the same rules – you’re right.
During peri-and post-menopause, hormonal changes affect everything from your metabolism to your mood and sleep. The diets that worked in your 30s suddenly stop working.
The good news? It’s not your fault – and you don’t have to give up on feeling amazing in your body. You just need a plan that’s made for this stage of life.
The Metabolic Balance® Method, Tailored for Menopause
Metabolic Balance® is a world-renowned nutrition system based entirely on your unique blood chemistry. It helps rebalance hormones, restore energy, and reset metabolism naturally – no shakes, no fads, no calorie counting.
Each plan is individually created from your blood results, health history, and goals. It’s the science of your body – personalised.
For women in menopause, this means:
- A calmer metabolism and balanced blood sugar
- Less bloating and inflammation
- Better sleep and mood
- Easier, sustainable weight loss
Programs Designed for Every Stage of Support
Choose the Program That Fits You Best
Every program includes your personalised Metabolic Balance® plan, blood testing and analysis, recipes, and app access.
The main difference? How much support and personal guidance you’d love along the way.
PRIVATE 1:1 METABOLIC BALANCE VIP PROGRAM
Best for women wanting private, premium, high-support coaching
- Comprehensive blood tests & analysis
- Personalised Metabolic Balance nutrition plan
- Recipes, menu plans & shopping lists
- Metabolic Balance App Access
- 7 x private consultation
- Private, high-touch 1:1 support
- Unlimited personal support access via email/text
- Exclusive access to Lifestyle modules (Sleep, Stress, Gut, Mindset)
- Welcome Merchandise Pack
- Payment Plans Available
- Limited VIP Spots each month
GROUP METABOLIC BALANCE PROGRAM
Best for women who want connection, structure & community
- Comprehensive blood tests & analysis
- Personalised Metabolic Balance nutrition plan
- Recipes, menu plans & shopping lists
- Metabolic Balance App Access
- 1 x private onboarding consultation
- 5 x weekly group coaching calls
- Group accountability & shared learning
- Access to private group community between consultations
- Payment Plans Available
- Limited Group Size
BUDDY METABOLIC BALANCE PROGRAM
Best for couples, family members or friends wanting to start together
- Comprehensive blood tests & analysis included for both participants
- An Individual Personalised Metabolic Balance nutrition plan included for each person
- Recipes, menu plans & shopping lists
- Metabolic Balance App Access
- 6 x joint consultations
- Shared journey for couples, friends or family
- Shared accountability within sessions and access to private group community between consultations
- Payment Plans Available
- Limited Buddy Spots Available each month
My Approach
My approach combines personalised nutrition, hormone support, and practical coaching to help women 45+ lose weight and feel in control of their bodies again.
Together, we focus on small, sustainable shifts that restore balance — not restriction.
You’ll feel supported every step of the way to rediscover confidence, energy, and vitality in menopause. 🌿
Let's Get Started
Take the first step if you’re ready to improve your health and well-being, don’t wait any longer.
Click below to book a free chat with Kris today and find out how together we can improve your menopause symptoms and embrace this new chapter of your life.