Relief from symptoms with no gimmicks.
Menopause® Here at Melbourne Wellness Coaching, we will help you manage menopause and improve your quality of life through our individualised approach to changing hormones, mood and metabolism.
We understand this transformative phase of life and help women navigate the complexities of this stage by managing and reducing the symptoms of menopause. We take an individual & holistic approach when working with every client, and can’t wait to help you embrace this new chapter with vitality and confidence.
It’s time to grab back that zest for life and embrace this new chapter with vitality and confidence!
The Benefits
HEALTH ASSESSMENT
PERSONALISED NUTRITION
COACHING
RESULTS
My Approach
Most of the clients I work with are struggling under the constant, unrelenting pressure of competing priorities; work stress, managing a home and family, finding time for relaxation and pleasure; and unfortunately they’re falling short, time and again, when it comes to prioritising personal health goals.
As a naturopath, my approach to helping you achieve your goals is to combine my qualification as a Metabolic Balance practitioner with my experience as a Health and Wellness Coach.
What that means is you’ll be fully supported, every step of the way, to not only achieve your nutritional goals, but to overcome the mindset challenges and years of unhealthy habits that often come along to try to trip us up when we embark on a change to our lifestyle behaviours.
How Will My Menopause Be Improved?
- Relief from hot flashes and night sweats
- Reduced mood swings and irritability
- Better sleep quality and energy levels
- Balanced hormones and enhanced libido
- Improved bone density and reduced risk of osteoporosis
- Clearer skin and reduced acne
- Weight loss and weight management
- Improved overall health and well-being
- Stress reduction and improved mental clarity
- Boosted immunity and reduced inflammation
- Self-confidence and empowerment
Let's Get Started
Take the first step if you’re ready to improve your health and well-being, don’t wait any longer.
Click below to book a free chat with Kristine today and find out how together we can improve your menopause symptoms and embrace this new chapter of your life.