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Looking for a wonderfully smelling essential oil for when you’re feeling stressed? You’ve come to the right place! Here are […]

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s […]

“Vitamin what? K?” Yup! “Why’d they skip vitamins F, G, H, I & J?” Great question! Because the “K” stands […]

Fermented soy beans are an excellent source of Vitamin K, and a favourite in Japan! Give this Natto recipe a […]

When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get […]

A super-simple salmon recipe to increase the Vitamin D in your diet! Ingredients 4 wild salmon fillets 1 bunch asparagus […]

Tapping into ALL of your senses is a great way to be fully present while eating – because it isn’t […]

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, […]

Quick and easy homemade mayonnaise. Ingredients 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 […]

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some […]

Minimal processing, quick and easy to make super apple sauce Ingredients 2 kg apples (washed and chopped) 3/4 cup water […]

There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple, […]

When it comes to losing weight the healthy way, your mindset can play a big part in whether you succeed. […]

The world of food can be so confusing at times. There was a time when it was clear what food […]

You probably know the negative health impact of eating too much sugar, especially “added sugars” like those found in soft […]

SWEET ENOUGH MATCHA LATTE Here’s a quick and easy way to get a hit of antioxidants. Naturally sweet and totally […]

Have you ever had your blood sugar levels tested or heard about eating specific foods to balance blood sugar? Have […]

RECIPE: ANTI-INFLAMMATORY QUINOA Here’s a quick and easy anti-inflammatory recipe from me to you. Delish! Broccoli and red capsicum – […]

Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress […]

INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is […]

RECIPE: ALMOND VANILLA LATTE SMOOTHIE Here’s an amazingly delicious summer latte that uses soaked almonds. Why soaked almonds? Two reasons: […]

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help […]

Many women experience bloating during menopause. As well as being uncomfortable, bloating is also inconvenient and let’s face it, it’s […]

You know that you can have gastrointestinal symptoms when you’re stressed or nervous, right? We’ve all experienced that. You may […]

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea, as well as embarrassing symptoms […]

Recently I wrote a post about Leaky Gut and received a lot of questions about what you can do to […]

Here’s a nutrient-richside dish that will help reduce inflammation and balance your oestrogen levels – great for menopause and peri-menopause. […]

“Leaky gut” is a popular topic in the health and wellness spheres these days. It’s been blamed for many symptoms […]

Healthy fats are an essential inclusion in your diet to balance your body’s hormones. These fat bombs not only do […]

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say we forget about “who’s […]

Continuing with our theme this week of different dietary approaches, I’d like to share with you some information on one […]

Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren’t always […]

In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s […]

Hormones are chemical messengers that govern nearly every cellular action in your body. While very important, our sex hormones like […]

Are you just about done with everyone’s “obsession” with cholesterol? Do you already know that cholesterol is not all bad, […]

You totally want to ditch your scales, don’t you? Maybe you also have this weird kind of relationship with your […]

You may feel tired, cold or perhaps you’ve gained weight recently. Maybe your digestion seems a bit more “sluggish”. And […]

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all […]

Coffee is one of those things – you either love it or hate it. You know if you like the […]

Oh my gosh – nutrition and diet info is everywhere! And each expert or association tries to lead you in […]

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, […]

This recipe ticks all the boxes if you’re looking for a delicious, healthy and easy to prepare weeknight meal the […]

This word “metabolism” is thrown around a lot these days. At some point, you’ve probably heard that if your metabolism […]

Those struggling with unwanted weight understand that weight loss is often a daunting and lonely road. However, it may help […]

Losing weight is a struggle for most people. In fact, according to the Australian Institute of Health and Welfare, 63% […]

Health and Wellness coaching is an emerging industry in the health and fitness world that is starting to overtake personal […]

Your Guide to Intermittent Fasting In this post, I’ll be cutting through the hype and the often way-too-detailed science to […]

Is Intermittent Fasting Safe for You? There’s a lot of talk about Intermittent Fasting out there right now, as it’s […]

Mmm…coconut and honey. Two of my favourite (so good for you) foods. And here’s why: Coconut is just so nutritious. […]

Healthy Zucchini Slice – Paleo, Dairy Free, Gluten Free – Yum! What’s not to love about Zucchini Slice? Especially when […]

Two recent reports demonstrate the critical role of corporate health and wellness coaching as a means to dramatically improve the […]

Burnout is not a new concept among healthcare professionals. Though the rate of burnout (marked by mental and physical exhaustion […]

Those struggling with unwanted weight understand that weight loss is often a daunting and lonely road. However, it may help […]

It’s time to quit smoking! Long has the burden of chronic disease and death plagued users of tobacco products. Globally, […]

“The battle you are going through is not fueled by the words or actions of others; it is fueled by […]

If you’ve been through a personal crisis, your mental well being has no doubt suffered a dramatic beating. And all […]

I have just discovered THE most magical, inspiring and beautifully designed planners and goal setting workbooks imaginable. Seriously, keeping a […]

In spite of the fact that sleep is so imperative to health, humans have quite a track record of messing […]

The best way to ensure that all Australians become contributing members of our democracy is to work through our system […]

A wellness coach can advise you on how to lose weight, lead a healthier lifestyle and prevent future health problems. […]

“Diabetes represents a major and growing challenge to the health and economy of our nation ,” warns a 2012 report, […]

It’s no secret that our teen years are some of the most tumultuous, confusing, and stressful times in our lives. […]

For busy professionals, it might seem like high levels of stress come with the job. However, stress has a negative […]

“An ounce of prevention is worth a pound of cure.” Forward-thinking corporate insurance policy makers are taking this old saying […]

Everyone knows they need to fit regular exercise into their life. However, most of us are busy and many people […]

All of us have fitness goals, whether it is to lose weight, exercise more, eat better, stop smoking, or assume […]

Weight loss. Only two little words and yet the concept of losing weight has become a huge concern in the […]

What is Wellness Coaching? It’s hard to get started with any lifestyle change. Sometimes, having someone in your corner cheering […]

Women today have to juggle so many aspects of their lives that it’s easy to feel out-of-balance. Career, family, friends, […]

Why should you consider a wellness coaching program for your company or business? The answer is simple: Healthy employees are […]

Hi and welcome to our blog. Our inaugural post commences a series aimed at providing information on what Wellness Coaching […]