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Online Resources

For Your Health & Lifestyle

I have collected some useful information for you. Feel free to download these free resources to help you live well and stay motivated.

Kick Sugar Masterclass

THE 5 SECRET FOOD WEAPONS TO HEALING YOUR GUT

Balanced Life Self Assessment

We all have unique requirements that make up a balanced life. These templates help you identify the individual categories in your life so you can plan out a more balanced lifestyle.

Stress & Anxiety Management

Learn my 6 quick and easy steps to managing stress and anxiety in your life. Print them off and stick them on your wall for a daily reminder to feel back in control again..

Personality Assessment Tools

Uncover your hidden potential with these helpful personality assessment tools. Understand more about your personality traits and behaviours to bring about positive change in your life.

Recommended Reading

The 5 best books to find more alignment in your life. From changing habits to feeling more vibrant, these books are more than just a great read they’ll become a resource you’ll want to use again and again.