Everyone has heard (and maybe lived through) the intense focus on how much you eat. This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health. Let’s focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.

Sometimes those holiday feasts are just amazing.And it’s not just the abundance of delicious food but also the people, the decorations, and the ambience.
It is way too easy (and common) to over-indulge and overeat on those days.

But it doesn’t always stop there.
Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time.

This word “metabolism” is thrown around a lot these days. At some point, you’ve probably heard that if your metabolism is too slow, there’s a good chance that you could gain weight. But what exactly does all this mean?

Those struggling with unwanted weight understand that weight loss is often a daunting and lonely road. However, it may help to learn that many individuals across the globe find themselves on the weight loss path, and surprising as it may seem, success is often closer...