What is Wellness Coaching?
It’s hard to get started with any lifestyle change. Sometimes, having someone in your corner cheering you on and giving you professional advice is the boost you need to obtain your healthiest you. Wellness coaching provides you with the encouragement and stimulation you need to meet your health and wellness goals.
What Can Wellness Coaching Do for Me?
When you meet with your wellness coach for the first time, you will identify what behavior you want to improve most, and get started.
At Melbourne Wellness Coaching, your coach will work with you in a way that fits your lifestyle and needs best. You will work together to develop a behavior change plan that will get you to your goal. You will build a manageable plan that fits your time and learning style, and makes each milestone an easy step to obtain.
What Kind of Coaching Can I Get?
Your wellness coach will help you with any health goal you have. Some examples include:
Losing weight
Quitting smoking
Stress reduction
Healthy eating
Exercising
Whether you want to look better, feel better, or both, you have a professional who will be with you every step of the way until you get to where you want.
Will I Have Follow-Up Sessions with My Coach?
Yes! Your wellness coach is committed to your success and will follow-up with you to see how things are going. Everyone struggles to make healthier choices. It takes a long time to make a lifestyle change a habit, and your coach knows how to break down the barriers that are holding you back.
How Do I Get Started with Wellness Coaching?
If you are ready to make a healthier change in your life, contact us.