“Worldwide obesity has more than doubled since 1980” and “In 2014, more than 1.9 billion adults, 18 years and older, were overweight.”
Those statistics are alarming, as well as frustrating, for those struggling with obesity. However, the good news is that the struggle with weight loss can be won. Today, many individuals are finding the use of health and wellness coaches to be very beneficial in helping them reach their weight loss goals. According to The Boston Globe,
“Wellness coaching, individualized regular motivational sessions geared to helping people achieve better health and lifestyle goals, is not just for executives anymore.”
For anyone struggling with the need or desire to shed those unwanted pounds, health and wellness coaching is quickly becoming a viable option. The Globe goes on to reference a study published in the New England Journal of Medicine where wellness coaching helped individuals lose their excess weight, while also gaining the strength and ability needed to maintain their weight loss.
The success of the wellness coaching approach may be due to the fact that health and wellness coaching focuses on the individual as a whole person, considering the personal needs, desires, and goals in an individual’s life, then working from that point forward.
Melbourne Wellness Coaching offers personalized, professional coaching over the phone or via video conference call, so you can do it all from the comfort of your own home. We’ll take a look at what’s working and not working for you and uncover why it might be so, then together we’ll plot a pathway so you can successfully create new habits and new outcomes as your confidence and successes grow. You’ll set positive lifestyle goals and in our coaching sessions, I’ll use a variety of coaching and motivational tools that will help support you on your weight loss path so it’s a sustainable lifestyle for you, rather than a quick fix that then goes pear-shaped. Book in for a free 15 minute chat with me today so that I can help to create a healthier, happier you!