Unlike a personal trainer who will work you out and send you on your way to deal with the temptations of the outside world, a health and wellness coach works with you to understand how to live a healthy lifestyle no matter where you are or what you are doing. They do this by helping you to set short and long-term goals, understand the thoughts you have that result in the actions you take, and to recognize any obstacles which may get in your way. They are also there to support you and help you to overcome said obstacles.
One of the many results which you will find when working with a health and wellness coach is weight loss at a higher rate than you would get from simply working out. Weight loss is the byproduct of regular exercise, lifestyle changes that you and your fitness coach set in place, and a reduction in both physical and mental stress.
Health and Wellness coaching is not a gimmick or a trick, it is a proven practice that has helped people all over the world. There is little doubt that it will overcome personal training and fad diets as the most successful weight loss tool within the next decade. To learn more about what a health and wellness coach can do for you and to get started on your healthier lifestyle book in for a free 15 minute chat with me today.