Bonus: This lean protein meal is also a kick-butt metabolism-booster!
Here’s some other reasons why this is a guilt-free and health-charged winner:
Lean chicken breast is great for heart health and also a rich source of protein
Garlic is a medicinal powerhouse. It helps regulate blood sugar, blood pressure and cholesterol. It’s full of antioxidants and can assist in preventing heart disease. And of course, we’ve all heard of it’s important role in fighting the common cold.
Lemons are a wonderful source of Vitamin C. They also contribute to heart health and aid in digestion (and lemon just goes so well with chicken).
Rosemary helps with digestion and it’s full of antioxidants and anti-inflammatory compounds, as well as Iron, Calcium and Vitamin B6. It’s also pretty great for concentration!
Thyme is loaded with Vitamin C and Vitamin A, so if you feel a cold coming on, reach for more of this fragrant herb.
Finally, this recipe includes Extra Virgin Olive Oil, which is full of antioxidants and healthy fats. It’s great for heart health and also has strong anti-inflammatory qualities.
So now that I’ve let you know how good for your body this recipe will be, let’s cut to the chase.