Three Significant Ways Health & Wellness Coaching Can Help You to Lose Weight

Losing weight is a struggle for most people. In fact, according to the Australian Institute of Health and Welfare, 63% of adults are overweight. That’s almost 2 out of 3! The constant bombardment of advertisements for fast food, hectic schedules that leave little time for exercising and often a lack of support when making lifestyle changes are just some of the challenges we face.

But there is hope out there! If you’ve tried dieting and failed, if you’ve run out of options and ideas and are stuck in a rut, it’s time to find a Health and Wellness Coach to help you finally achieve your weight loss goals.

Here are three important benefits from using wellness coaching to lose weight:

1. A health and wellness coach will help you understand the complicated reasons for overeating. Sometimes, emotional factors play a part in weight gain. Perhaps, it’s a physical issue. Whatever the reason, figuring it out is the first step toward finding a solution and moving forward. A coach will give you the tools and strategies you need to overcome the physical and emotional challenges that hold you back.

2. A health and wellness coach will guide you in figuring out a weight loss plan that works best for you. Nutritional goals can be tailored to fit your personal needs along with the best ways to incorporate exercise into your busy schedule (but only if exercise is on your list of things to do). In addition, you’ll get the structure needed to make or refocus goals that will help you maintain changes in your lifestyle.

3. A health and wellness coach is your personal cheerleader and ally. Their main agenda is to help and support you in your quest for losing weight and overall good health. They are your biggest support and will be there for you when you need encouragement, a shoulder to cry on and ultimately, someone to share in the celebration of your victories.

For more information on wellness coaching to lose weight and to find out if it’s right for you, book in for a free 15 minute chat with me – I’d love to help you achieve the health and body shape you dream about.