fbpx
Apple Sauce

Super Simple Apple Sauce

 

Minimal processing, quick and easy to make super apple sauce

 

Ingredients
  • 2 kg apples (washed and chopped)
  • 3/4 cup water

 

Instructions
  1. Place apples and water in a large pot
  2. Bring to the boil and simmer until apples are soft, about 20 minutes
  3. Blend or mash the apples into the desired consistency
  4. Serve and enjoy!

 

Tip

Add some cinnamon for extra flavour, and use the applesauce to make overnight oats

Want some guidance on how to un-process your food?

Take advantage of my 15-minute free chat if you feel you need some 1:1 guidance.

And if you want to delve deeper into what makes a food processed, check out this post.