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Looking for a wonderfully smelling essential oil for when you’re feeling stressed? You’ve come to the right place! Here are […]

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s […]

“Vitamin what? K?” Yup! “Why’d they skip vitamins F, G, H, I & J?” Great question! Because the “K” stands […]

Fermented soy beans are an excellent source of Vitamin K, and a favourite in Japan! Give this Natto recipe a […]

When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get […]

A super-simple salmon recipe to increase the Vitamin D in your diet! Ingredients 4 wild salmon fillets 1 bunch asparagus […]

Tapping into ALL of your senses is a great way to be fully present while eating – because it isn’t […]

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, […]

Quick and easy homemade mayonnaise. Ingredients 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 […]