Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and...
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart...
Recommended Reading Switch – Chip and Dan Heath Why is change so difficult and frightening? How do you create change when you have few resources and no title or authority to back you up? Chip and Dan Heath, the best-selling authors of Made to Stick, are...
Stress and Anxiety Management Resources Take the Quiz: 5 – 10 minutes Want to know not just how stress manifests in you (physically or mentally) but how to know which relaxation technique will work best for you in any given anxiety or stress-inducing situation? Take...
Personality Assessment Tools Personality Assessment Tools you can use to uncover your hidden potential: Because: If you understand your personality traits and behavioural habits If you can take advantage of your strengths and individual characteristics If you...
Self-Assessment Tools for Life Balance Self-Assessment Tools can help you to understand where your life is out of balance. Learn about yourself so you can trust yourself to create the positive changes you desire. “Coaching is unlocking a person’s potential to maximize...
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