Looking for a wonderfully smelling essential oil for when you’re feeling stressed? You’ve come to the right place! Here are two methods for using Lavender Essential Oils at home. Instructions to inhale directly Add up to 6 drops of...
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...
When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical...
Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and...
THE TRUTH BEHIND ARTIFICIAL SWEETENERS – SHOULD YOU OR SHOULDN’T YOU? You probably know the negative health impact of eating too much sugar, especially “added sugars” like those found in soft drinks, lollies, baked goods and many commercially-available...
WHAT IS THE GLYCEMIC INDEX AND GLYCEMIC LOAD? Have you ever had your blood sugar levels tested or heard about eating specific foods to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods...
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