Looking for a wonderfully smelling essential oil for when you’re feeling stressed? You’ve come to the right place! Here are two methods for using Lavender Essential Oils at home. Instructions to inhale directly Add up to 6 drops of...
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...
When we think of “vitamins,” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk about how much of this critical...
THE STRESS MESS: HOW IT MESSES WITH YOUR HEALTH Ahhh, the “stress mess.” Does stress make you feel a bit off? Do you notice negative health effects when stress is at its worst? Maybe it affects your sleep or maybe you get sick more often. There’s no...
REDUCING INFLAMMATION DURING MENOPAUSE WITH THESE KEY FOODS INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about inflammation? Some say it’s the root cause of all...
MEDITERRANEAN DIET 101 Continuing with our theme this week of different dietary approaches, I’d like to share with you some information on one of the most studied and proven approaches to eating, The Mediterranean Diet. The Mediterranean diet is based on the...
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