THE TRUTH BEHIND ARTIFICIAL SWEETENERS – SHOULD YOU OR SHOULDN’T YOU? You probably know the negative health impact of eating too much sugar, especially “added sugars” like those found in soft drinks, lollies, baked goods and many commercially-available...
WHAT IS THE GLYCEMIC INDEX AND GLYCEMIC LOAD? Have you ever had your blood sugar levels tested or heard about eating specific foods to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods...
REDUCING INFLAMMATION DURING MENOPAUSE WITH THESE KEY FOODS INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about inflammation? Some say it’s the root cause of all...
THE GUT-BRAIN CONNECTION You know that you can have gastrointestinal symptoms when you’re stressed or nervous, right? We’ve all experienced that. You may have also heard about the “gut-brain connection.” That your gastrointestinal system, lovingly called...
WHAT TO DO ABOUT A LEAKY GUT Recently I wrote a post about Leaky Gut and received a lot of questions about what you can do to heal the condition. While the gold standard solution is to have a personalised nutrition plan created for you based on your blood...
RECIPE: BRAISED GREENS WITH TURMERIC Here’s a nutrient-richside dish that will help reduce inflammation and balance your oestrogen levels – great for menopause and peri-menopause. Recipe (Gut supporting): Braised Greens with Turmeric Serves 4 Ingredients:...
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