RECIPE: ANTI-INFLAMMATORY QUINOA Here’s a quick and easy anti-inflammatory recipe from me to you. Delish! Broccoli and red capsicum – I pack these two super-healthy vegetables together in this week’s recipe, as well as turmeric for a 1-2-3 punch to...
REDUCING INFLAMMATION DURING MENOPAUSE WITH THESE KEY FOODS INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about inflammation? Some say it’s the root cause of all...
WHAT TO DO ABOUT A LEAKY GUT Recently I wrote a post about Leaky Gut and received a lot of questions about what you can do to heal the condition. While the gold standard solution is to have a personalised nutrition plan created for you based on your blood...
RECIPE: BRAISED GREENS WITH TURMERIC Here’s a nutrient-richside dish that will help reduce inflammation and balance your oestrogen levels – great for menopause and peri-menopause. Recipe (Gut supporting): Braised Greens with Turmeric Serves 4 Ingredients:...
Hormone Friendly Cho-Coco Fat Bombs Healthy fats are an essential inclusion in your diet to balance your body’s hormones. These fat bombs not only do just that but they taste darn good too! Hormone Friendly Cho-Coco Fat Bombs 1/4 cup almond (or...
INTERMITTENT FASTING 101: WHAT IS IT AND WILL IT HELP ME LOSE WEIGHT? In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet....
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