THE TRUTH BEHIND ARTIFICIAL SWEETENERS – SHOULD YOU OR SHOULDN’T YOU? You probably know the negative health impact of eating too much sugar, especially “added sugars” like those found in soft drinks, lollies, baked goods and many commercially-available...
RECIPE: ANTI-INFLAMMATORY QUINOA Here’s a quick and easy anti-inflammatory recipe from me to you. Delish! Broccoli and red capsicum – I pack these two super-healthy vegetables together in this week’s recipe, as well as turmeric for a 1-2-3 punch to...
REDUCING INFLAMMATION DURING MENOPAUSE WITH THESE KEY FOODS INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about inflammation? Some say it’s the root cause of all...
THE GUT-BRAIN CONNECTION You know that you can have gastrointestinal symptoms when you’re stressed or nervous, right? We’ve all experienced that. You may have also heard about the “gut-brain connection.” That your gastrointestinal system, lovingly called...
WHAT TO DO ABOUT A LEAKY GUT Recently I wrote a post about Leaky Gut and received a lot of questions about what you can do to heal the condition. While the gold standard solution is to have a personalised nutrition plan created for you based on your blood...
MEDITERRANEAN DIET 101 Continuing with our theme this week of different dietary approaches, I’d like to share with you some information on one of the most studied and proven approaches to eating, The Mediterranean Diet. The Mediterranean diet is based on the...
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