Looking for a wonderfully smelling essential oil for when you’re feeling stressed? You’ve come to the right place! Here are two methods for using Lavender Essential Oils at home. Instructions to inhale directly Add up to 6 drops of...
Fermented soy beans are an excellent source of Vitamin K, and a favourite in Japan! Give this Natto recipe a try to enjoy with rice or other Japanese favourites! Ingredients 2 cups dried soybeans, rinsed (I choose organic) 6 cups water 1 package...
Super Simple Apple Sauce Minimal processing, quick and easy to make super apple sauce Ingredients 2 kg apples (washed and chopped) 3/4 cup water Instructions Place apples and water in a large pot Bring to the boil and simmer until apples are soft,...
WHAT IS THE GLYCEMIC INDEX AND GLYCEMIC LOAD? Have you ever had your blood sugar levels tested or heard about eating specific foods to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods...
RECIPE: ANTI-INFLAMMATORY QUINOA Here’s a quick and easy anti-inflammatory recipe from me to you. Delish! Broccoli and red capsicum – I pack these two super-healthy vegetables together in this week’s recipe, as well as turmeric for a 1-2-3 punch to...
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