REDUCING INFLAMMATION DURING MENOPAUSE WITH THESE KEY FOODS INFLAMMATION! INFLAMMATION! INFLAMMATION! This topic seems to be absolutely everywhere these days. Who in the health and wellness field is NOT talking about inflammation? Some say it’s the root cause of all...
RECIPE: ALMOND VANILLA LATTE SMOOTHIE Here’s an amazingly delicious summer latte that uses soaked almonds. Why soaked almonds? Two reasons: 1. By using soaked almonds, they tend to blend up smoother than hard and crunchy dry almonds do. 2. Soaking removes the effects...
HOW TO BEAT THE BLOAT DURING MENOPAUSE Many women experience bloating during menopause. As well as being uncomfortable, bloating is also inconvenient and let’s face it, it’s downright frustrating when you can’t get a handle on what’s causing...
THE GUT-BRAIN CONNECTION You know that you can have gastrointestinal symptoms when you’re stressed or nervous, right? We’ve all experienced that. You may have also heard about the “gut-brain connection.” That your gastrointestinal system, lovingly called...
CAN MENOPAUSE CAUSE A DAIRY INTOLERANCE? Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea, as well as embarrassing symptoms like flatulence and diarrhoea. But it doesn’t end there. Other symptoms linked to food intolerances...
WHAT TO DO ABOUT A LEAKY GUT Recently I wrote a post about Leaky Gut and received a lot of questions about what you can do to heal the condition. While the gold standard solution is to have a personalised nutrition plan created for you based on your blood...
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